Personal Journal (Digital Download)

In American society, when we hear the word “fitness,” we tend to think of physical fitness. Many of us count the calories we consume, the steps we take, and the hours we sleep. We purchase gym memberships, smartwatches, and meal plans. Yet, despite all these efforts, most of us fall short of our physical fitness goals. The question here is, “Why?”

The answer is simple: our Mental Fitness needs to be improved. Even with all the time, effort, and money we spend on physical fitness, we’re not taught how to develop our Mental Fitness, and as a result, we often fail to reach our goals.

Mental Fitness plays a primary role in everything we do – from mastering our emotions, to building relationships, to achieving our life’s purpose.