A comprehensive program for sustainable recovery and personal growth, structured around three key pillars: Mental Fitness, Physical Fitness, Spiritual Fitness, and Social Fitness.
Foundation:
- Self-Assessment and Goal Setting – Complete a comprehensive mental fitness assessment.
- Mastering Self-Talk – Identify and eliminate toxic thinking patterns.
- Emotional Mastery – Learn and apply strategies for emotional regulation.
- Stress Management – Transform stress into a positive motivator.
Development:
- Nutrition for Recovery – Understand the connection between nutrition and mental well-being.
- Exercise for Mental and Physical Health – Explore the link between physical activity and maintaining sobriety.
- Inside Out Fitness – Understand that when you’re fit on the inside it shows on the outside.
- You’ll continue to work on Mental Fitness by removing judgment, effective communication
Growth:
- Building Meaningful Relationships – Develop strategies for creating and maintaining healthy relationships.
- Finding Life Purpose – Explore and define your life’s purpose beyond substance use.
- Sustainable Recovery – Create a complete wellness plan for continued growth.
- Be the change and light the candle.
Program Features:
- Certified personal trainers provide customized Mental & Physical Fitness plans.
- Weekly worksheets from the Mental Fitness Workbook
- Regular check-ins and progress tracking.
- Weekly Virtual Coaching Sessions
- Support from Mental Fitness Certified Life Coaches.
- A comprehensive approach addressing mental, physical, and spiritual aspects of wellness.
Join Mental Fitness Sobriety to if you’d like to drop the labels, focus on a positive future and become a new, greater version of yourself.
If you’d like a sneak peak into the foundational coaching phase click here.
