Description
Program Outline:
Week 1:
- Sam Introduction – 15 Minutes from a professional motivational speaker
- Mental Fitness App demonstration (all participants get free access to the Mental Fitness app, available in Apple and Google play stores)
- Vision Wheel handout
- Workout Assessment
- Calendar to schedule coaching call (all females schedule with Coach Erin)
- Assign week 1 & 2 journal
Week 2:
- Collect Vision boards until the end of camp for review
- What does Mental Fitness mean to you?
- Workout 10 – 1
- Gateway behavior story
- Calendar to schedule coaching call
- Assign week 3 & 4 journal
Week 3:
- Discuss The 7 Deadly Phrases 1-4
- Water balloon bootcamp
- Best piece of advice I ever received
- Calendar to schedule coaching call
- Assign week 5 – 6 journal
Week 4:
- Discuss The 7 Deadly Phrases 5-7
- Workout team relay
- Reckless behavior story
- Calendar to schedule coaching call
- Assign week 7 – 8 journal
Week 5:
- Go over Steps 1 – 4 To Master Your Emotions
- Workout max out
- Erin’s story
- Calendar to schedule coaching call
- Assign week 9 – 10 journal
Week 6:
- Go over Steps 5 – 7 To Master Your Emotions
- Go over vision board
- Train the trainer
- Closing recognition
- Calendar to schedule final coaching call
- Assign week 11 – 12 journal
- *** ice plunge 🥶 (all attendees must be in appropriate trunks/shorts and a dark t-shirt) Coach Erin will be on site as female advisor
Camp will start on Monday June 17th, at 8:30 am and run every Monday through July 22nd. I will use the week of July 29th as a make up week if needed.
Camp will run for 90 minutes. All participant need to arrive on time in athletic clothes, with a large drink (preferably electrolytes), a towel, their phone and a great attitude.
Rates:
✔️Personal training with Sam Anthony is $50 per hour and a half session. Camp valued training is $300 for 6 weeks..
✔️Life Coaching with Sam Anthony is valued at $75 per half hour. Camp valued coaching is $450
✔️Mental Fitness: The App is valued at $36 for a year subscription
Total Camp Value is over $786 for 6 weeks.
Early bird registration: $325 for the entire camp. Ends 4/30
Starting 5/1 camp rate is $425
Late registration as of 6/1 is $498
BONUS: Early registrations also get you a print copy of The Mental Fitness Personal Journal. Also available on Amazon!
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