Stop the cycle of complaints! In my household, there’s one golden rule: If you’re not willing to offer a solution to the problem, you’re not allowed to waste energy complaining about it. Too often, I witness people expending their precious energy on whining and fits about issues beyond their control. Whether it’s masks,…
In the hustle and bustle of modern life, we often seek quick fixes and instant gratification. Whether it’s our health, fitness, motivation, education, or relationships, we tend to approach these aspects of our lives with a mindset of temporary effort yielding lasting results. However, much like how a morning shower doesn’t guarantee cleanliness the next…
Introduction: In the pursuit of fitness, the emphasis often falls on physical appearance. However, what if we shifted our focus from just looking better to feeling better? Mental fitness is just as important as physical fitness, if not more. In this guide, we’ll explore the concept of working out for mental well-being, and how prioritizing…
In the realm of mental fitness, the landscape can often feel like a labyrinth of thoughts, emotions, and reactions. Each twist and turn presents its own challenges, and for those who have faced addiction or mental health struggles, the journey can be particularly overwhelming. One crucial aspect of mental fitness lies in understanding the dynamic…
In the profound words of Dr. Bessel Van Der Kolk, author of “The Body Keeps The Score,” he succinctly captures a universal truth: “The greatest sources of our suffering are the lies we tell ourselves.” This sentiment resonates deeply, especially for those who have faced external challenges that pale in comparison to the formidable…
Change is often met with resistance, as many individuals perceive it as a daunting and challenging task. Whether it’s shedding excess weight, starting anew in a different place, or breaking the habit of consuming drinks or pills, the prospect of change can seem insurmountable. But let’s pause and consider a different perspective. Have you ever…