In the hustle and bustle of modern life, we often seek quick fixes and instant gratification. Whether it’s our health, fitness, motivation, education, or relationships, we tend to approach these aspects of our lives with a mindset of temporary effort yielding lasting results. However, much like how a morning shower doesn’t guarantee cleanliness the next…
In the realm of mental fitness, the landscape can often feel like a labyrinth of thoughts, emotions, and reactions. Each twist and turn presents its own challenges, and for those who have faced addiction or mental health struggles, the journey can be particularly overwhelming. One crucial aspect of mental fitness lies in understanding the dynamic…
In the profound words of Dr. Bessel Van Der Kolk, author of “The Body Keeps The Score,” he succinctly captures a universal truth: “The greatest sources of our suffering are the lies we tell ourselves.” This sentiment resonates deeply, especially for those who have faced external challenges that pale in comparison to the formidable…